Lifestyle Medicine Programs
Our 2023 Programs - REGISTRATION NOW OPEN!!!
Lifestyle medicine is a growing area of medicine that addresses nutrition, exercise, sleep, positive social connections, connection with our natural world and avoidance of risky substances to prevent, treat and in some cases reverse diseases like diabetes, heart disease, and obesity.
Let us guide you to develop and execute a lifechanging, achievable plan amongst a community of like-minded people all working towards the same ends.
You are the expert of your own life – your past successes, failures, dreams, needs, obstacles and strengths. Work with us and let us help you to recognize the tools within your reach for optimal health.
FULL PLATE LIVING WEIGHT LOSS PROGRAM
JANUARY 2024 REGISTRATION OPEN IN NOVEMBER
(website will will updated with details)
Small group format
Dr Canyon leads the group
Join either Monday afternoons or evenings for 8 weeks
Science-backed lifestyle changes
Based on eating more natural plant-based foods high in fiber like fruits, vegetables, whole grains, beans & peas, and nuts & seeds.
You won't feel deprived―won't have to eat tiny portions.
You get started by making small changes, not big ones.
No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food.
Big health payoffs include heart health, cancer-fighting, diabetes-friendly, more energy, and longer life.
Sessions will be held at the
Olakino Center for Lifestyle Medicine
407 Uluniu St Suite #204 B Kailua HI 96734
One-On-One Appointment with a Personal Trainer
$196 for three 1 hour sessions
Additional sessions $75/hour
We are very excited to make this offer in partnership with Kailua Fitness Personal Training
Program Add-Ons for Lifestyle Medicine & Nutrition Basics Participants