top of page
Screenshot 2023-08-17 at 11.48.54 AM.png

Lifestyle Medicine Programs

Our 2023 Programs - REGISTRATION NOW OPEN!!!

Lifestyle medicine is a growing area of medicine that addresses nutrition, exercise, sleep, positive social connections, connection with our natural world and avoidance of risky substances to prevent, treat and in some cases reverse diseases like diabetes, heart disease, and obesity.

 

Let us guide you to develop and execute a lifechanging, achievable plan amongst a community of like-minded people all working towards the same ends.

 

You are the expert of your own life – your past successes, failures, dreams, needs, obstacles and strengths. Work with us and let us help you to recognize the tools within your reach for optimal health.  

FULL PLATE LIVING WEIGHT LOSS PROGRAM

 JANUARY 2024 REGISTRATION OPEN IN NOVEMBER
(website will will updated with details)

  • Small group format

  • Dr Canyon leads the group

  • Join either Monday afternoons or evenings for 8 weeks

  • Science-backed lifestyle changes

  • Based on eating more natural plant-based foods high in fiber like fruits, vegetables, whole grains, beans & peas, and nuts & seeds.

  • You won't feel deprived―won't have to eat tiny portions.

  • You get started by making small changes, not big ones.

  • No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food.

  • Big health payoffs include heart health, cancer-fighting, diabetes-friendly, more energy, and longer life.

​

Sessions will be held at the

Olakino Center for Lifestyle Medicine

407 Uluniu St Suite #204 B Kailua HI 96734

Screen Shot 2023-10-22 at 8.30.35 PM.png

Program Add-Ons  

One-On-One Appointments with a Registered Dietitian

$196 for three sessions (includes initial 60 min appointment and two 30 min appointments)

  • This is a 30% discount compared to our dietitian rates outside of the course. 

  • $80 for additional 30 min sessions on an as needed basis

Program Add-Ons 

One-On-One Appointment with a Personal Trainer

$196 for three 1 hour sessions 
Additional sessions $75/hour
 

  • We are very excited to make this offer in partnership with Kailua Fitness Personal Training 

Screen Shot 2023-09-04 at 8.15.15 PM.png

Program Add-Ons for Lifestyle Medicine & Nutrition Basics Participants

One-On-One Appointment with a Health Coach

Are you interested in Lifestyle Medicine? Register for our Lifestyle Medicine Program or find an upcoming class or event. 

bottom of page